Breathwork Journeys | Lisbon Wellness | by Inês Sanches

Start your week feeling lighter and refreshed! On Mondays Breathwork Inner Journey guided by Inês Sanches (@ins.prana) is a moment to decompress, release any emotional overload, and reach altered states of consciousness. Inês uses a profound breathing technique, somatic awareness, vocal toning, music and sound healing. All of this takes place in a safe and grounded place where you’ll be provided with tools and alternatives to fit the journey to your needs and boundaries.

This practice has several benefits especially if done regularly: - release stress & anxiety, increase resilience, transform trauma, increase connection to the body, improve digestion & immunity, self-empowerment, improve sleep & mental clarity.

The class is18€. Don’t miss these lovely sessions every Monday!